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Sobrietea with Ari Eastman
Chronic over-sharer, Ari Eastman stopped drinking and wants to talk about it. In conversation with herself and occasional guests, Ari discusses recovery, sobriety, dating, pop culture, and mental health. Ari explores life without wine and the embarrassing, sometimes hilarious, dark, healing stuff she's figuring out along the way. This isn't self-help, it's self-discovery.
Sobrietea with Ari Eastman
What Is Self-Care, Actually?
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Ari Eastman
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Season 1
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Episode 83
Ari talks about the transition from boredom to loneliness and how cultivating and practicing long-term self-care can help.