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Sobrietea with Ari Eastman
Chronic over-sharer, Ari Eastman stopped drinking and wants to talk about it. In conversation with herself and occasional guests, Ari discusses recovery, sobriety, dating, pop culture, and mental health. Ari explores life without wine and the embarrassing, sometimes hilarious, dark, healing stuff she's figuring out along the way. This isn't self-help, it's self-discovery.
Sobrietea with Ari Eastman
Guilt vs. Shame
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Ari Eastman
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Season 1
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Episode 81
Audio Player
00:00 | 24:56
Ari shares her "woopsie, it's you" moment and discusses how guilt and shame are different, plus which one can actually be productive.